Benefits of copper Helps with: 
-Making red blood cells. 
-Blood circulation 
-Arthritis 
-relieveing joint stiffness and joint pain 
-Keeping nerve cells healthy.
 -Support your immune system.
 -Forming collagen, a protein that helps make up your bones and tissues.
 -Protect cells from damage. 
-Absorb iron into your body. 
-Turn sugar into energy.